Research shows that a person’s environment can have a significant impact on their mental health and wellbeing. If your home environment is getting you down or causing you stress, here are some practical suggestions on how you can create a calming space that lifts your mood, where you’ll be happy to spend time.
Clutter vs. Calm: The Mental Weight of a Messy Space
A cluttered room can lead to a cluttered mind. This is backed by scientific research, which shows that being in a disorganised or messy space makes it harder for our brains to focus and can interfere with our ability to concentrate, even when we really need to! So-called ‘visual noise’ from the environment can even cause anxiety, and lead to trouble sleeping.
Fortunately, there are some simple strategies you can employ to help tackle clutter, such as the ‘one-minute rule’. This is where you look around your room and if you notice any mess or clutter that would take one minute (or less) to clean or tidy away, you should tackle it immediately. Hacks like this provide a jumping off point if you’re feeling overwhelmed by the mess in your home, and can also help prevent dirt or clutter building up to unmanageable levels.
Another way to help tackle clutter – especially in smaller homes – is to invest in clever storage solutions that make the most of every inch of space on offer. Built-in cupboards and fitted wardrobes are a great way to keep belongings organised but out of sight, to reduce the visual noise in your living space.
Light, Colour, and Mood: What Science Tells Us
Natural light boosts serotonin, so it’s a good idea to make the most of it in your home. Opt for curtains or blinds that can be fully drawn or retracted to make the most of daylight. If privacy isn’t a concern, then lighter, semi-sheer fabrics, such as voile panels, allow light in even when drawn.
Colour schemes also play an important role in creating a peaceful home, and science tells us that colour impacts our mood, often without us even realising it. Blues and greens, for example, are typically associated with feelings of calm and contentment. However, personal preference is also important, so don’t shy away from warmer, bolder shades if they make you feel good.
Not everyone has the time or energy to commit to an entire home renovation, but if you want to introduce new colours to your home or upgrade your lighting, then even small changes can make a big difference.
For example, using a floor lamp rather than a harsh ceiling light can soften the lighting in your home and create a cosier feel. Mirrors can help reflect natural daylight and make small, dark spaces feel lighter and brighter. While finishing touches such as cushions, throws, rugs and curtains can add pops of colour without needing to redecorate.
Design with Intention: Creating Zones That Support Your Daily Life
Your home should work with you, not against you. Don’t be afraid to personalise your space so that it supports your daily rhythms and lifestyle.
Purpose-driven spaces enhance wellbeing and allow us to prioritise the things that are most important to us. For example, creating a kitchen-diner, where you can prepare a family meal while helping kids with school work on busy weeknights, or making space in a forgotten corner for a calming reading nook where you can relax and unwind after a tough day.
On a smaller scale, it can be something as simple as instigating a tech-free bedroom policy, or adding houseplants and artwork to a bathroom to create a spa-like atmosphere. Ultimately, it’s all about making the space work for you, no matter what the size of your home.
