Moving to a new country can be an exciting adventure. New food, new people, new experiences—it all sounds great!
But before you jump into expat life, there are a few things you need to prepare for. Starting over in a new place isn’t always as easy as it looks.
Here are 8 important things every expat should remember before starting life overseas to make the move smooth and stress-free.
1. Sort Out Your Healthcare Early
One of the most important things to do before moving abroad is to figure out your healthcare situation. Every country has different rules regarding doctors, hospitals, and insurance. Don’t wait until you get sick to start asking questions.
Many travelers don’t realize how expensive medical treatment can be in other countries.
That’s why looking into expat medical insurance before your move is smart. It can save you a lot of trouble—and money—down the line. Make sure your plan covers doctor visits, emergencies, and long-term care.
2. Learn the Local Laws and Customs
What’s totally fine in your home country could be a big no-no somewhere else. Before you go, take time to learn the basic laws of your new country. This includes things like driving rules, local taxes, and what you can or can’t bring across the border.
Also, get familiar with the local customs. Do people tip at restaurants? Is it okay to haggle in shops? How do locals greet each other? These little things can help you blend in and avoid awkward moments.
3. Get Your Paperwork in Order
Visas, passports, work permits—moving overseas means dealing with many documents. Make sure everything is up-to-date and legal before you leave. Keep copies of your most important papers, like your ID, bank information, and health records.
It’s also a good idea to research how long you can stay in your new country without renewing your visa. Some places have very strict rules, and missing a deadline can cause big problems.
4. Understand the Cost of Living
A place might seem affordable at first glance, but prices like groceries, rent, and transportation can add up fast. Research the average cost of living in your new country before you go. This helps you plan a realistic budget.
Some cities have lower rent but higher grocery costs. Others might have great public transportation but expensive electricity. Knowing this in advance helps you avoid surprises—and financial stress.
5. Learn Basic Language Skills
You don’t have to be fluent, but knowing key words and phrases can go a long way. Learn how to say things like “hello,” “thank you,” “where is the bathroom,” and “I need help.”
Apps like Duolingo or Babbel can make learning fun and easy. Locals usually appreciate it when expats try to speak their language, even if it’s imperfect and they’ve learned via an app.
6. Prepare for Culture Shock
Living in a different country is a whole new experience even if you’ve traveled before. Culture shock is real. You may initially feel excited, but then start missing your old routines, food, or even the way people do things back home.
This is normal! Give yourself time to adjust. Try not to compare everything to your home country. Instead, keep an open mind and be curious. The more you learn and explore, the more comfortable you’ll feel.
7. Have a Local Emergency Plan
It’s important to know what to do in case of an emergency. Know where the nearest hospital, police station, or embassy is. Save important phone numbers on paper and in your phone, just in case your phone dies or gets lost.
Also, find out how local emergency services work. Not all countries have a 911 system like in the U.S. Some use 112, 999, or other numbers.
8. Build a Support System
Starting over can feel lonely, especially if you don’t know anyone. Try to make connections early on. Join expat groups, attend meetups, or take part in community activities. Even saying hi to neighbors can open doors.
Having people to talk to and share experiences with makes a big difference. It helps you feel like you belong—and gives you someone to turn to when you need help or advice.
Final Thoughts
Living overseas can be one of the most rewarding things you’ll ever do. With the right planning and mindset, it can open up a world of new opportunities. Just take the time to prepare well before you go.
By sorting out your healthcare, understanding the local way of life, and building a support system, you’ll set yourself up for a successful start in your new home abroad.
